Tag Archives: ko bag

Today’s class: KO Bag

5 Sep
  • Straight punches
  • Hooks
  • Body shots
  • Elbow
  • Roundkicks
  • Knees

Casualty: I still don’t do knees right. Instead of moving forward, I move up, which results in scraped knees. Today I got especially enthusiatic and managed a giant purple bruise as well. Oh well, at least I didn’t hurt my knee joint. That would really suck. I’ll try to take a picture later.

In other news, I think my hooks are improving. I haven’t hurt my shoulder the last couple of times, and am getting the hang of turning my hips with the hooks, and throwing my body weight behind them rather than just my arms, which results in jammed shoulders.