Archive | June, 2012

Today’s class

27 Jun
  • Straight punch
  • Groin kick
  • Elbow 7
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Today’s class

24 Jun
  • Straight punch
  • Palm heel strike
  • Groin kick
  • Knee to groin
  • Choke from the front
    • One-handed pluck,
    • Palm heel strike
    • Groin kick
    • Knee to groin

Casualty: Inside of my cheek. Bit down when the teacher demonstrated a kick, and the pad I was holding knocked into my chin. I should really remember to keep my head out of the way.

Today’s class

23 Jun

360 defense

Today’s class

17 Jun
  • Palm heel strike
  • Groin kick
  • Choke from front
    • One-handed pluck
    • Palm heel strike

Today’s class

16 Jun
  • Straight punch
  • Groin kick
  • Soft release (one hand wrist, two hands wrist)

Casualty: “Burns” on my wrists from trying to twist of the soft release (not so soft!).

Today’s class

10 Jun
  • Straight punch
  • Knee to groin
  • Choke from behind
    • Arm up
    • Elbow 2
    • Elbow 7

Today’s class

9 Jun
  • Elbow 2
  • Elbow 7
  • Choke from front
    • Arm up
    • Elbow 2
    • Elbow 7