Archive | May, 2012

Today’s class

20 May
  • Palm heel strike
  • Groin kick
  • Choke from front
    • One-handed pluck
    • Palm heel strike
    • Groin kick
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Today’s class

19 May
  • Hammer punch (front)
  • Ball of foot kick
  • Headlock from the side

Today’s class

16 May
  • Straight punches
  • Elbow 1
  • Groin kick
  • Groin kick – front foot
  • Choke from the front
    • One handed pluck
    • Palm heel strike
    • Groin kick

Today’s class

12 May
  • Palm heel strike
  • Groin kick
  • Groin kick – front foot
  • Choke from the front
    • One-handed pluck
    • Palm heel strike
    • Groin kick
    • Knee to groin

Today’s class

8 May
  • Straight punch
  • 360 defense
  • Choke from behind
    • One-handed pluck
    • Hammer fist to groin
    • Elbow 2
    • Jab

Today’s class

6 May
  • Elbow 2
  • Hammer fist (side)
  • Groin kick – front foot
  • Knee to groin
  • Choke from the side

Today’s class

4 May
  • Straight punch
  • Elbow 2
  • Groin kick – front foot
  • Knee to groin
  • Choke from the front