Archive | April, 2012

Today’s class

29 Apr
  • Ball of the foot kick
  • Ground position front kick
  • Ground movement (back and side)
  • Getting up with distance

Today’s class

22 Apr
  • Knee to groin
  • Elbow 2
  • Elbow 7

Today’s class

18 Apr
  • Straight punches
  • Roundhouse kick
  • Choke from front
  • Inside defense

Today’s class

14 Apr
  • Straight punches
  • Groin kick