Today’s classes

6 Jan

Krav maga 1

  • Knees (attached)
  • Elbow 7
  • Choke from behind with a push

KO Bag

We did the usual stuff (in different combos of course) so I’m not going to list them here. As always, an awesome workout!

Today’s class

29 Dec

KO Bag

Since our class was small, the teacher took requests. Back kicks! Still suck at them.

Today’s class

26 Dec

Krav Maga 1

  • Straight punches
  • Hammer punches
  • Groin kicks
  • Choke from behind with a push

 

Today’s classes

22 Dec

Conditioning

This was my first time taking a Saturday morning Conditioning class. It was less frenetic than the weekday classes (maybe because there were so few people) but just as tough. I was exhausted afterward. Yet I still went to. . .

Krav maga 1

  • Straight punches
  • Palm heel strikes
  • Knees
  • Choke from the front

Krav maga 2

Yes, crazy three-hour workout. The only thing I remember doing is back kicks, which I majorly suck at.

Today’s classes

16 Dec

Krav maga 1

Yay, I went to KM! Unfortunately, I’m writing this weeks later and can’t remember what we did.

KO Bag

Yay for two hour workout!

Today’s class

15 Dec

KO Bag

Again, no krav maga classes. But I do love me some KO Bag.

Today’s class

9 Dec

KO Bag

Yup, skipped all krav maga classes on this day. Oh well!

Today’s classes

6 Dec

Krav maga 1

  • Knees
  • Hammer punch 3
  • Choke from behind

Conditioning

The same crazy exhausting shit! I was glad to be able to do a handstand (well, once) and to sprint up the hill when we ran around the block. Carrying someone on my back was surprisingly hard. And I’m actually writing this two days later, and my arms and upper back are still freaking sore.

 

Today’s classes

2 Dec

Krav 2

  • Level 1 chokes
  • Back kick. I still really suck at this. I can’t get the whole looking backwards thing, and also don’t go horizontal enough when kicking so that my leg goes more off to the side. Practice!
  • Shrimping. This was much harder than I expected. It’s hard to wedge in your elbow, remember to straighten your leg, and buck with your hips all at once while pushing off your other leg, which is bent. I’m going to need a lot more practice with this.

Krav 1

  • Elbow 1
  • Elbow 2
  • Elbow 3
  • Elbow 4
  • Bladder kicks

KO Bag

  • Straight punches
  • Hooks
  • Uppercuts
  • Elbows
  • Round kicks
  • Footwork
  • Slips
  • Bob and weave

Today’s classes

29 Nov

Krav maga 2

  • Level 1 chokeholds – slowly with eyes closed
  • Level 1 chokeholds – regular speed with eyes open
  • Hooks – After the strike, bring the hand back to the face, drop elbow so that head is covered, back to fighting stance.
  • Front push kick – This is similar to the bladder kick except that you lift your knee higher, showing your opponent the bottom of your foot, and aim for stomach or chest. There’s the same forward action with the hips.

Krav maga 1

  • 360 defense
  • Inside defense
  • All combatants
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