Today’s classes

6 Jan

Krav maga 1

  • Knees (attached)
  • Elbow 7
  • Choke from behind with a push

KO Bag

We did the usual stuff (in different combos of course) so I’m not going to list them here. As always, an awesome workout!

Advertisements

Today’s class

29 Dec

KO Bag

Since our class was small, the teacher took requests. Back kicks! Still suck at them.

Today’s class

26 Dec

Krav Maga 1

  • Straight punches
  • Hammer punches
  • Groin kicks
  • Choke from behind with a push

 

Today’s classes

22 Dec

Conditioning

This was my first time taking a Saturday morning Conditioning class. It was less frenetic than the weekday classes (maybe because there were so few people) but just as tough. I was exhausted afterward. Yet I still went to. . .

Krav maga 1

  • Straight punches
  • Palm heel strikes
  • Knees
  • Choke from the front

Krav maga 2

Yes, crazy three-hour workout. The only thing I remember doing is back kicks, which I majorly suck at.

Today’s classes

16 Dec

Krav maga 1

Yay, I went to KM! Unfortunately, I’m writing this weeks later and can’t remember what we did.

KO Bag

Yay for two hour workout!

Today’s class

15 Dec

KO Bag

Again, no krav maga classes. But I do love me some KO Bag.

Today’s class

9 Dec

KO Bag

Yup, skipped all krav maga classes on this day. Oh well!